Before you know who you are, it’s pretty damn important to realise who you’re not and what has contributed to you being who you’re not. Throughout our lives we have been taught that THIS means you’re a good girl, daughter, wife, partner, etc and it can lead to sacrificing your needs, desires and wants for “being good”. We all have a powerful woman in us that wants to shake shit it up, who says FK THIS and is eager to redefine what feels good for you.

Let’s go find her!

CHAKRA: Base.

You have an inner child inside who is busting to experience life, pleasure, joy, flow and be adventurous. Somewhere along the way you have dulled your curiosity for life and settled for, “meh, that’ll do!” Life gets boring, same old, same old and you become rigid in your routine.

The inner child is the spark and spunk that’ll reboot your zest for life, remind you of what lights you up, get you out into the world to take risks and believe in yourself.

CHAKRA: Sacral.

When you redefine how you choose to live, what you choose to believe and do more of what lights you up, you want to protect this new way of living. To make it your new normal it’ll take structure, discipline and commitment to not give up or give in when it gets hard. Learn to take ownership and responsibility for how you want your life to be and set healthy boundaries.

CHAKRA: Solar Plexus.

Your true authentic self lives life through its heart. You know as well as I do that living from your head is exhausting, overwhelming and boring, but the ego finds living from your heart scary. “What if I get hurt, what if someone takes advantage of me?” Those stories are the old beliefs to be aware of but give little attention to. Learn to be brave and open yourself up to feeling all of life again, all the feelings inside you (yes, even the one’s you try to ignore) and how to powerfully hold space for them.

CHAKRA: Heart.

There is truth inside of you that you’ve been unwilling to hear, admit to yourself or say out loud. Or maybe you’re aware of the truth bubbling inside and every-time you try and express it, you choke up, get angry or swallow it. Learn to communicate with the truth inside, hold space for it and share it with greater ease.

CHAKRA: Throat.

Wouldn’t it be ace to cut through the BS? To see things as they really are and not what you think they are? This minor mindset shift creates major transformation and freedom because you no longer sit in illusions. Instead you’ll see yourself, others, your relationships and life through the lens of truth and experience greater clarity. Learn to get out of your illusions faster and back into all knowing truth.

CHAKRA: Third Eye.

Come back home to the truth of who you are – a powerful being who has the answers you need right inside of you. When you remember who you are and what you’re capable of, you are limitless. You can shift pain to power, trauma to triumph, dis-ease to ease. Nothing or no-one can tell you otherwise because you know deep in your core that the answers are in you. You’ll come to realise just how magnificent you are and also see that others have that same magnificence.

CHAKRA: Crown.

Embodiment is the last and if not the most important part of this journey. Without it, you only have the concept of your authentic self and the knowledge of your chakra system. Knowing information is not enough for true transformation and the uncovering of the real and raw self – you must live it and practice it through integrating your new ways into your life.