KAT JOHN Save your FKS for the things that matter! @KAT.JOHN
Why I started meditating
I was introduced to meditation and mindset work at 24 years old during a really dark time in my life. I was 12 months post brain surgery, addicted to pain medication, overweight and in chronic pain. It’s safe to say I was not in a good place physically, but what worried me most was my mental wellbeing. I had a victim mindset and looked for answers outside of myself, but I reached a point where enough was enough, something had to give. After meeting a Professor of Neurology who told me the answer to being well was me, he invited me to focus on something I truly wanted, visualise it, feel it and act in favour of it. As a desperate human I took his advice, and ten months later I was off medication, pain free, lost 10 kilograms and realised first hand that I am indeed that answer to my life.
Your meds help me land back into the real ME! My soul feels like it’s home too! Before the meds my ego is usually running the show, then after I feel more aligned, calmer, clearer and more accepting of life being what it is – trusting that I just need to do me, the way I know how and have a deep sense that I AM MORE THAN ENOUGH.
Kat, your meds have helped ground me and bring back to the present moment. They have helped me in a way that I never thought was possible. I have been doing them for about 3 months and have found that when my mind is wandering or racing to places that it shouldn’t, I am able to look for a meditation that will suit my needs to ground me. It helps surface all my emotions and allows me the time and space to deal with them at the time then to release them to move forward on my journey.
- Free to download, free meds, plus in-app purchases
- New meds each week
- Inspiring messages from Kat each week
- Guided meds for self awareness, enquiry and empowerment
want to feel?