KAT JOHN Save your FKS for the things that matter! @KAT.JOHN
REALISE WHAT'S TRULY IMPORTANT TO YOU AND CHANNEL YOUR FKS TOWARDS IT.
People pigeonhole me into the “health and wellness” industry, and while it’s true that I help people look inside themselves for answers and solutions, those who have met or listened to me know I’m a little bit different. I speak from the heart, provide powerful tools and life hacks to get actual results and empower people to make meaningful change. Although my mother still cringes at my potty mouth, I keep it real and have fun along the way.
My presentations are real, raw, relatable and customised for each audience. After 60 minutes of keynote speaking, your group will feel inspired, empowered and filled with hope. I can be cheeky, but I promise to supercharge the energy of any room and communicate in a way that’s easy for people to digest, swapping the “woo woo” often associated with the health and wellness space for real talk and relatable anecdotes.
Kat John is electric! She led a development session on ‘choice’ with a group of top talent leaders at lululemon. The session was totally engaging from beginning to end and really took the team on a journey. From meditation, authentic personal shares and deep reflection to hilarious storytelling and dancing to ‘Proud Mary’, the group were captivated. I was personally grateful for the vulnerability Kat showed and how she created a space for people to feel ok, not to be ok all the time. We celebrated our human-ness and through that built such a strong connection. Absolute Legend.
Kat connected to the group on a personal level, detailing how she has used positive visualisation and creating goals to overcome all obstacles that stood in front of her. Kat was able to cater to our athletes of all ages, creating a strong connection and inspiring them to be the best they can, both in and out of the water. I would highly recommend Kat for any High Performance sports looking to educate their athletes on the importance of mental health.