KAT JOHN Save your FKS for the things that matter! @KAT.JOHN

About me

G'day, legends. If you're reading this, you might know a bit about me already.

You know I don’t hold back on sharing relatable stories, speaking real and raw truths, and always hold people accountable for being the solution to their own problems. I’m and Authenticity Coach, the creator of the global ZEROFKS movement, have a meditation app coming out soon, host of the REAL, RAW, RELATABLE podcast, keynote speaker, and host mass dance, meditation and speaking events that inspire legends come back to the truth of who they are.

I wasn't always this way. I know what a life of misery, pain and trauma is like ...

I haven’t read it in a book or studied it, I’ve lived it. From childhood sexual abuse, bulimia, drug addiction, chronic pain, pain medication addiction and brain surgery, these experiences messed me up something good! There were times I didn’t want to live and felt like I was being punished by the Universe. Shit got real dark. But the darkness was my invitation to find a new way forward and I made it my mission to do the work to live a better life.

From the ages of 18- to 25-years old, I suffered from chronic nerve pain and a congenital brain malformation that culminated in brain surgery. When that didn’t fix me I became depressed and battled suicidal thoughts. I felt like I was at a dead end, until a neurology professor convinced me to shift my focus to the inside in order to help the outside. Everything changed after that. I swapped medicine for meditation, started listening to and moving my body, practiced visualisation, listened to my inner voice and completely rewired my brain. Ten months later, I was unrecognisable.

Was it easy? Nope. Did it happen overnight? I wish. Did I want to give up sometimes? Ah, yah! But there was a vision in my mind and heart that kept calling me to move forward, and it has led me here. Now, I’m an Authenticity Coach who is pumped to inspire legends like you, to awaken the power that resides inside, be who you were born to be and give ALL your fks towards that!

Life hasn't always been easy, but I've faced each challenge head and heart on, giving rise to a force within that is unstoppable.

I believe my experiences happened for a reason – to serve others and give them the same wake-up call that I so badly needed. I may have taken the long route, but I’m here to share the shortcuts and challenge you to level-up! Thank you for trusting me with your journey – I can’t wait to meet the real you.

The zerofksMovement.

This was an accidental movement that has reached a global audience, inspiring people from all over the world to give zerofks through movement. Here's a little story how the movement came about ...