KAT JOHN Save your FKS for the things that matter! @KAT.JOHN

About me

Helping you powerfully manage the thoughts in your head, so you can channel your fks where it matters most

I love sharing personal and relatable stories, speaking real and raw truths, and holding people accountable for being the answer to their own life.

I’m an Authenticity Coach, Speaker and soon to be Author, who inspires legends to come back to their real and authentic selves and channel their fks towards what truly matters to them.

Through my group coaching programs, global ZEROFKS movement, meditation platform, podcast, keynote speaking, and  events, my work is changing thousands of people’s lives by helping people be real and free to be themselves. And believe me, that’s one big ass journey!

Prior to who I am today, all I knew was a life of misery, pain and trauma ...

I haven’t read self-help in a book or studied it (although I have done plenty of study), I’ve lived it. From childhood sexual abuse, bulimia, drug addiction, chronic pain, pain medication addiction and brain surgery, these experiences messed me up something good! There were times I didn’t want to live and felt like I was being punished by the Universe. Shit got real dark. But the darkness was my invitation to find a new way forward and I made it my mission to do the work to live a better life.

From the ages of 18- to 25-years old, I suffered from chronic nerve pain and a congenital brain malformation that culminated in brain surgery. When that didn’t fix me I became depressed and battled suicidal thoughts. I felt like I was at a dead end, until a neurology professor convinced me to shift my focus to the inside in order to help the outside. Everything changed after that. I swapped medicine for meditation, started listening to and moving my body, practiced visualisation, listened to my inner voice and completely rewired my brain. Ten months later, I was unrecognisable.

Was it easy? Nope. Did it happen overnight? I wish. Did I want to give up sometimes? Ah, yah! But there was a vision in my mind and heart that kept calling me to move forward, and it has led me here.

My soul is lit and alive to inspire legends like you, to help you manage the shit storm inside your head, to help you know the false you from the real you, to support you in awakening the power inside, to be who you were born to be and give ALL your fks towards that!

Life hasn't always been easy, but I've faced each challenge head and heart on, giving rise to a force within that is unstoppable.

I believe my experiences happened for a reason – to serve others and give them the same wake-up call that I so badly needed. I may have taken the long route, but I’m here to share the shortcuts and challenge you to level-up! Thank you for trusting me with your journey – I can’t wait to meet the real you.

The zerofksMovement.

This was an accidental movement that has reached a global audience, inspiring people from all over the world to give zerofks through movement. Here's a little story how the movement came about ...