G’day, I’m Kat!

People tend to describe me as direct. I’ll take that.

I’ve done the coach thing, the author thing, the podcast thing, the speaker thing. But none of that is where I started. I started as someone who didn’t feel worthy of much, carrying childhood abuse, bulimia, drug abuse, and later a brain surgery I wasn’t sure I’d fully come back from. I spent years not living, just getting through.

What changed things wasn’t a single breakthrough moment. It was slowly making friends with the patterns and the beliefs that had been running my life without my permission, and then, eventually, building a career out of telling the truth about that process instead of hiding it.

These days that looks like coaching, speaking, a book called Authentic — Coming Home to Your True Self, and a podcast I still can’t quite believe people all over the world listen to. Not because I’ve got it all figured out, because I’ve done the work of coming back to myself, and I know how to help you do the same.

Beyond what I do …

When I’m not working, you’ll find me out in nature, hiking through trails, sitting in the sun, nature journalling, cooking for my family, smooshing my dogs’ faces or enjoying a good sunset. It’s where I come home to myself, where the noise quiets, and where I remember what matters.

I care deeply for the environment and all its beings. I believe in walking lightly, honouring sacred places, and protecting the land, the water, and the creatures who call it home.

I’m a Qi Gong teacher and lover of dance to get me out of my head and back into my body.

I’m a woman in devotion to living my life as true to myself as possible, noticing when I’m not, being curious as to why I’m not, and doing something about it. Bottom line: I practice what I preach.