G’day, I’m Kat!

Known for my direct approach as an authenticity coach, speaker, podcast host, and international author who inspires legends worldwide to reconnect with their true selves and transform their lives.

My path has been one of overcoming deep personal challenges. Struggling with a sense of unworthiness and battling through significant hardships like childhood abuse, bulimia, drug abuse and brain surgery, I’ve confronted and made friends with the patterns and limiting beliefs that kept me from living out who I was and a fulfilling life. These experiences fuelled my passion to create a life and a career that reflects my truth.

Through coaching, speaking and my book ‘Authentic – Coming Home to Your True Self’, my work inspires others to live life aligned with their deepest, and often hidden, truths. My weekly podcast, ‘Authentic’, has reached listeners globally thanks to well over 2 million downloads, delivering insights into navigating the complexities of being ‘who we are’ and life’s challenges. 

My work is rooted in the deep belief that authenticity is transformative; my story is proof that even the most difficult journeys can reveal who we really are and guide us to live in a way that’s true, fulfilling, and freeing.

Beyond what I do …

When I’m not working, you’ll find me out in nature, hiking through trails, sitting in the sun, nature journalling, cooking for my family, smooshing my dogs faces or enjoying a good sunset. It’s where I come home to myself, where the noise quiets, and where I remember what matters.

I care deeply for the environment and all its beings. I believe in walking lightly, honouring sacred places, and protecting the land, the water, and the creatures who call it home. Animals hold a special place in my heart from my dogs to the wildlife I encounter and I believe how we treat them reflects the kind of world we want to live in.

I’m also a lover of dance, the kind that gets you out of your head and back into your body.

I’m a woman in devotion to living my life as true to myself as possible, noticing when I’m not, being curious as to why I’m not, and doing something about it. Bottom line is, I practice what I preach.