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Authentic The Program helps you to move through life as your relaxed and at ease, authentic self.

are you willing to live and lead your life, as you?

Authentic – The Program is for you if it’s been too damn long since you’ve felt like you. It’s for you if you’ve lost touch with yourself, if you’re wondering if there’s more to you and life than you’ve allowed, and if you have a gnawing feeling that your life hasn’t quite been done on your terms.

This program offers the path to a life that feels real. This is for the person ready to stop letting the stories in your head take over your ability to see yourself and life clearly. It’s for the person who carries far too much doubt, fear and second-guessing preventing you from living out who you are and owning the life you actually want—one that’s genuinely yours.

I need this in my life

authentic – the program is right up your alley if …

  • You’re done with not feeling like yourself.
  • You’re sick of putting on a front to others that isn’t you.
  • You’re over caring so much about what people think or say about you.
  • You done with holding yourself back.
  • You no longer want to look in the mirror and wonder, “where is she? Where has she gone?”
  • You simple cannot go another day this way.
Yep, this is where I’m at
The weight you silently carry

It just gets too tiring, doesn’t it, not being you?

You start withdrawing – from social settings, conversations, even people you care about. It’s not apathy—it’s exhaustion.

You get irritated easily – the smallest things get under your skin because you’re stretched too thin trying to keep up a version of you that isn’t real.

You feel flat or numb – your emotions go quiet because you’ve been suppressing them for too long.

You fantasise about disappearing – not dramatically, just craving peace, space, and freedom from all the noise.

You stop caring about the things you used to love – the spark fades because you weren’t doing them from a true place anymore.

The weight you silently carry

It just gets too tiring, doesn’t it, not being you?

You dread social gatherings – because it means another moment of pretending.

You feel like a fraud – even if you’re “doing well,” something feels off, like you’re living a life that doesn’t belong to you.

You’re constantly tired – not from lack of sleep, but from the emotional weight of keeping up the act.

You overthink every interaction – replaying what you said, worrying how you came across, wondering if you were too much or not enough.

You can’t sit still without feeling restless – silence makes you uneasy because it brings up the truth you’ve been avoiding.

The weight you silently carry

It just gets too tiring, doesn’t it, not being you?

You start saying no more often – because you can’t fake another yes.

You crave deep connection, but also space – you’re done with surface-level anything.

You feel emotional for “no reason” – but the truth is, your real self is trying to break through.

You react more than usual – your tolerance for BS is gone, and the pressure of misalignment is pushing everything to the surface.

You start asking bigger questions – “Is this it?” “Who even am I?” “What would it feel like to just be… me?”

When was the last time you truly, felt like YOU?

This is where Authentic The Program can serve you

The aim of the game here is to be your relaxed, at ease and natural self. And when you notice when you’re not, you know what to do about it.

It’s a guided, 4-month journey to uncover the patterns and personas keeping you stuck in a self that actually isn’t ‘you’, helping you to reconnect with your relaxed, at ease, authentic self, and integrate that into your everyday life.

You will work through course material at a steady pace delivered via videos, audios, meditations, journalling prompts and exercises, with X7 live calls throughout our time together. The group starts and finishes together. You are a collective group who are here to support yourself and one another. My role is to be the container.

These are fundamental teachings to help you navigate the part of you that just won’t let you step-up or in, to what truly serves you.

Imagine …

That somewhere in your future there is a you who is grounded in who they are, knows who they are, connected to their intuition and true self, and who is so goddamn real and genuine that they ooze that special something.

Imagine how free and liberated that version of you must be to feel that way and how ace they are at navigating their own mind, ego trip wires and patterned responses. How cool must it be for them that they get to choose how they want to be rather than be who they think they have to be?

Imagine if you never met them. Imagine if you never game them the chance to go out into the world and play, meet people, call in opportunities and dance with life from that place. That would be soul crushing.

If you want to give the future you a chance, the you who is in full ownership and acceptance of who she is, who is waiting for you to do the work and arrive, then this is your invitation to meet her.

Don’t take my word for it …

Sign up now for August 1 intake

What if the very thing you thought was holding you back—your ego—could become your greatest teacher?

In this module, we uncover the layers of your ego, the limiting stories, and the false personas that have quietly shaped your path. These ego-driven narratives, designed to protect you, have also kept you stuck—forcing you into patterns, decisions, and behaviors that don’t align with your true self.

We’ll take a deep dive into how these unconscious beliefs shape your perception of reality and dictate your actions. These invisible barriers keep you in a loop of the same outcomes, leaving you wondering why change feels impossible.

This is your moment to break free. To rewrite the stories that no longer serve you. To loosen the grip of the ego and discover the freedom of living authentically.

How? By befriending the so-called “enemy.” Together, we’ll turn toward your ego with compassion, curiosity, and understanding, unlocking the space for real, lasting change.

What grounds you? What guides you? What feels true to you?

In this module, we reconnect with the essence of who you are. Through movement, music, and dance, you’ll awaken your spirit in ways words simply can’t touch. These practices will stir something deep inside—a clarity and connection you may not have felt in years.

We’ll uncover your core values, the pillars that anchor and define your true nature. With those values as your compass, you’ll set powerful and compelling end results that serve as a roadmap for your authentic journey.

Through meditation and self-enquiry, you’ll learn to tap into the innate wisdom that’s always been within you. These tools will become your go-to allies, helping you navigate life’s challenges and choices from a place of alignment and trust.

This module doesn’t just inspire—it equips you with actionable steps to awaken your authentic self and create a life that feels deeply aligned.

Authenticity isn’t a destination—it’s a lifelong dance between your ego and your true self. This final module is about learning the rhythm of that dance and integrating what you’ve uncovered into every corner of your life.

Here, we solidify the tools and wisdom gained in Modules 1 and 2, ensuring that this isn’t just a “nice idea” but a lived practice. You’ll explore how to infuse authenticity into your relationships, career, and personal growth, making it the foundation of how you show up in the world.

This isn’t just about understanding—it’s about application. How do you navigate life’s twists and turns while staying true to yourself? How do you respond to challenges without slipping back into old patterns? This module gives you the answers and the tools to stay grounded, even when life gets messy.

The dance of integration is ongoing—a rhythm that evolves with you. This module serves as your guide to maintaining self-awareness, deepening your growth, and embodying authenticity as a lifelong commitment.

your investment …

Save $300 when you sign-up before July 15th. Now $695. After July 15th, payment is $995. Upfront payment or 4-month payment plan available.

ONE TIME PAYMENT
$695 aud
[$670 USD APPROX]
4 MONTH PAYMENT PLAN
$175 aud
[PER MONTH, $115 USD APPROX]
  • Twice monthly live coaching calls with Kat (X7 calls in total, 90-minutes).
  • Meditations, audios, videos and reflection exercises per module.
  • Like-minded community to connect with who are supportive, encouraging and real.
  • Teachings and tools to access via laptop, tablet or phone via app.
  • Access to Kat’s Take Your Meds online meditation membership for four months.

Got more questions? Check out the FAQs here

For the women who are done. Done with editing yourself to the point where you can’t even recognise yourself or look into your own eyes. Done with screwing yourself over and contorting yourself to make others lives easier who have zero interest in anyone other than themselves. Done offering up your precious time and energy to those who benefit from your “saying yes” without even thinking about how this will affect you, syndrome. Done with living at a pace where you move through life so damn fast that you don’t even taste your food, your coffee, the morning air. Rushing to everywhere and everything acting all busy and that you’ve got no time. Done with being scared of what might show up for you, inside of you, worrying if people will still like if you are grounded, quieter, more still and say no to serve your wellbeing. Done holding yourself up to unrelenting standards, and others too! Done with saying that you want a real-ationship yet when a good egg comes along, you push them away and nit pick and find everything wrong with them. Done with being someone you think you have to be to be more likeable, palatable, acceptable, good and all the rest, where it’s costing you your freedom and stunting your expression.
You’ll learn how to navigate your ego, its thoughts and its patterns with greater presence, integrity and compassion. This will help you come back to your authentic self quicker as opposed to spending days, weeks or months ‘stuck’. You’ll befriend your ego rather than fight it or pretend it doesn’t exist. By understanding your past, why your ego is the way it is, you’ll understand why it’s flaring up and how to tend to it with powerful tools. You’ll be shown a number of practices and tools that’ll remind you how simple it is to come back to your real self. You’ll be guided on how to live with the ego AND your true self without the need to get rid of one. You’ll learn to accept and navigate both parts of you.
You can be new to the work, absolutely. The pre-requisite for this program is that you are ready to be accountable and responsible for your life and your future. It is beneficial to have awareness around your past and how it links to where you are at now. If you are seeking me to save, rescue, motivate or do the work for you to change your life, then respectfully, I am not your Coach.
Great question! You’ve done the courses, read the books, maybe even had some breakthroughs along the way. But here’s the thing: knowing something and living it are two very different things. Authentic – The Program isn’t just another course; it’s a transformative experience designed to take what you know and turn it into a way of being. It’s not about piling on more information or ticking off another “self-help” box. It’s about uncovering what’s still keeping you stuck, breaking through the patterns that keep running the show, and reconnecting with the real you. If there’s even a small part of you still feeling out of alignment—like you’re living someone else’s life, overthinking, or holding back because you’re afraid to fully show up—then yes, this will be useful to you. Because this work isn’t surface-level. It’s about making the changes that actually stick and learning how to navigate your life with authenticity, no matter what comes your way. This isn’t about being perfect; it’s about being real. And if you’re ready to go there, this is the place to do it. Let’s take what you’ve learned and make it part of who you are.
Yes! This is open to anyone in any time zone, in any country. All live virtual calls will be recorded so they can be accessed at any time. The live fortnightly calls take place on a Sunday at 9:30 AM AEDT or AEST (depending on daylight savings), for 90-minutes and are recorded. You will need to check this against your current timezone to see if you can join live. If not, it’s okay, you will be sent the recording.
If you choose a payment plan, your subscription will be billed one time each month for 4-months. Or, if you choose to buy the one-time payment you’ll be billed one time. If you are outside of Australia, please note that there will be exchange fees.
Yes! The program is $695 until July 15th. Thereafter it is $995. Save $300 as sign up now!
Yes, there are two enrolment dates throughout the year to ensure we start together and finish together. Here are the start dates for 2025. February 1st, 2025 August 1st, 2025 You can sign up anytime prior to these dates. The course work will become available on the dates above.
There are X7 live coaching calls within each enrolment and each call is 90-minutes. Although not compulsory, these calls are great to attend for deeper insights. Each week you’d be looking at two to four hours of ‘doing the work’ with time for insights and reflections. Module 1 is the most intensive time wise and emotionally. Module 2 and 3 has a little more breathing room and space to ponder, reflect and enquire. The program is spaced out mindfully, respecting that you have a life to lead.
Although the program formally runs for 4-months, you will have access of the program for a total of 6-months which is fabulous news for you! This means you can go back over any of the content and exercises for an additional 2-months!
If after Module 1, (where you have completed all exercises, reflections and meditations), you are not satisfied, two-thirds of your payment will be refunded to you. Access to the program and live calls will end immediately.

wall of love

💬 “I finally know who I am and who I’m not.”
For years I lived as the version of me that kept everyone else comfortable—saying yes when I wanted to say no, avoiding conflict, and playing small so I wouldn’t be ‘too much.’ I thought that’s just who I was. But this program showed me something different. I saw where those patterns came from, how I built them to survive and most importantly that they weren’t actually me. Now, I move through my days with a deep knowing of who I am. I don’t seek approval the way I used to. I trust myself in a way I never have before. And for the first time in a long time I feel free.

 

— Sarah M.

💬 “I used to abandon myself. Now, I choose me.”
Before this program, I didn’t even realize how often I abandoned myself. I thought I was just being easygoing, or keeping the peace.’But underneath that, I was betraying myself over and over, staying silent when I had something to say, swallowing my needs, avoiding hard conversations because I was terrified of rejection. This experience cracked me open in the best way. I faced the beliefs that were running my life and looked at them in a new way. Now I set boundaries. I say what I mean. And I no longer make myself small to make others comfortable. That is the biggest gift I could have given myself.

 

— Emma T.

💬 “I thought I had to be strong all the time.”
I came into this program exhausted—mentally, emotionally, and even physically. I had spent my entire life being the strong one, the one who had it all together, the one people relied on. I didn’t know how to let myself just be. But through this work, I saw how much of that was armour, how I had learned to be strong because, deep down, I was afraid no one would catch me if I wasn’t. The weight of that nearly broke me. This program didn’t just help me let go of that story—it helped me rewrite it. I am still strong, but not in the way I used to be. Now, my strength comes from being real, from letting myself be seen, from trusting that I don’t have to carry everything alone. That has changed my life.

 

— Marika D.

💬 “This was the permission slip I didn’t know I needed.”
Somewhere along the way I stopped trusting myself. I outsourced my decisions, looked for validation and second guessed everything. I told myself I was ‘logical’ and ‘reasonable,’ but really I was scared to trust my own voice. This program gave me permission to come back to myself. To listen. To honor what I know instead of always searching outside of myself for answers. The shift wasn’t loud or dramatic—it was deep, steady, and undeniable. I walk differently now. I own my choices. And for the first time in my life, I feel at home in myself.

 

— Jasmine R.

    a word from your coach, kat john …

    I know what a life of misery, pain and trauma is like. I haven’t read it in a book or studied it, I’ve lived it. From childhood sexual abuse, bulimia, drug addiction, chronic pain, medication addiction and brain surgery, these experiences (almost) broke me. There were times I didn’t want to live and felt like I was being punished by the life. Shit got real dark. But the darkness was my invitation to find a new way forward, to find “me” amidst the mess and chaos, and I made it my mission to do the work to live a better life.

    Was it easy? No. Did it happen overnight? I wish. Did I want to give up sometimes? Ah, many times! But there was a vision in my mind and heart that kept calling me to move forward and it has led me here, to awaken the YOU that is buried inside and bring her back to life.

    If you have more questions, get in touch with us!

    Join the next intake beginning August 1st, 2025. Sign up by July 15th and save $300—because this journey back to yourself is worth it. Don’t wait—let’s do this together.

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