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when was the last time you felt like you?

This isn’t surface-level work. It’s not about tweaking a habit here or shifting a mindset there. This is about getting underneath it all—the stories, the conditioning, the survival strategies that have kept you stuck in patterns that no longer serve you.

Maybe you’ve spent years being the good one, the strong one, the one who holds it all together. Maybe you’ve lived for approval, shaped yourself to fit, or made yourself small to keep the peace. Maybe you’ve reached a point where you know there’s more—more to who you are, more to how you want to live, but something keeps pulling you back.

That’s where this work comes in.

1:1 coaching with me is not about fixing you—because you are not broken. It’s about unraveling what’s not you so you can come home to who you really are. It’s deep, confronting, but liberating work. Together, we look at the beliefs running your life, the patterns keeping you stuck, and the fear that whispers, what if I can’t change? And then, we move through it.

Book a free 20-minute zoom call with Kat

Can you see yourself here?

  • You second-guess yourself constantly. You don’t trust your own voice anymore. You overthink, analyse, and twist yourself into knots wondering if you’re saying or doing the right thing.
  • You’re running on empty. People-pleasing, performing, and pretending take energy—energy that could be going into your life, your dreams, your joy, your true way.
  • You feel stuck. Like something is missing, but you can’t quite name it. Like you’re waiting for permission to finally be yourself, but you don’t even know where to start.
  • You carry a not-so-quiet resentment. You say yes when you want to say no. You hold back your truth to avoid conflict. And deep down, it hurts—not just because of how others treat you, but because you know you’re abandoning yourself.
  • You wonder, ‘Is this just how life is?’ A part of you whispers that there has to be more. More freedom. More ease. More connection. But after years of living this way, it can feel impossible to change.
  • Rushing through life, always onto the next thing. You don’t slow down—not because you don’t want to, but because slowing down means feeling, and feeling means facing everything you’ve been avoiding. So you stay busy, filling every space with doing, achieving, proving. But no matter how much you do, it never feels like enough.
  • Thinking something is wrong with you. You watch others and wonder why they seem to move through life with ease while you feel stuck in your own head, questioning everything. You tell yourself, Why can’t I just be normal? Why can’t I just let go? You convince yourself that you’re wired differently, that you’re somehow broken. But you’re not broken—you’re just carrying beliefs that were never yours to hold.
  • Feeling like you can’t let go. Trusting life, trusting yourself, trusting others—it all feels impossible. So you grip tighter. You control everything you can. You run through every possible scenario in your mind, trying to avoid disappointment, rejection, or failure. But in doing so, you’ve also shut yourself off from joy, ease, and connection.

Let me tell you the truth—this isn’t how life has to be.

But nothing changes until you decide to change it. Until you decide that your voice matters, your truth matters, and you matter. Until you stop betraying yourself to keep others comfortable and start living as the person you were always meant to be.

If this hits home—if you’re reading this and thinking, Shit, that’s me—then this work is for you. And you don’t have to figure it out alone. I’m here, and I’ve got you.

Are you ready to come back to yourself?

What we can do together

Working with me isn’t just a series of sessions—it’s a collaboration, a space where we get real, go deep, and start unraveling the stories that have kept you stuck. This isn’t about quick fixes or surface-level shifts. This is about real, lasting change—the kind that alters how you see yourself, how you move through the world, and how you trust in who you actually are.

Over three months, we’ll work together to break through the patterns, beliefs, and survival strategies that have shaped you, so you can finally step into a way of being that feels real, grounded, and aligned.

What’s Included:

  • 12 x 75-minute coaching calls via Zoom – Deep, tailored sessions that cut through the noise and get to the root of what’s been keeping you in cycles of self-doubt, people-pleasing, or playing small. Each session is focused on clarity, breakthroughs, and embodied shifts—because insight alone isn’t enough.
  • WhatsApp access between sessions – Because transformation doesn’t just happen in a one-hour call. You’ll have me in your back pocket for real-time support, voice notes, and check-ins to help integrate what you’re learning into your daily life. No getting stuck between sessions—you’ll have guidance when you need it most.
  • Access to my meditation membership – Your mind has been running the show for a long time, but deep down, your body, your breath, and your heart already know the truth. My guided meditations will help you drop out of your head and into your true self, making this work more than just intellectual—it becomes embodied.

Walking beside you on your path back home

As your coach, I won’t just guide you—I’ll walk beside you. This work isn’t about fixing you (because you are not broken). It’s about uncovering the deeply embedded stories, patterns, and beliefs that have shaped you—often without you even realizing it—and choosing something different.

Together, we’ll create the space to:

  • Befriend your ego instead of battling it or running from it.
    Your ego isn’t the enemy—it’s the part of you that learned how to survive. But survival isn’t the same as freedom. Instead of fighting against it, you’ll learn to recognize when your ego is in the driver’s seat and gently reclaim the wheel.
  • Trust your inner voice and listen deeply to yourself.
    For years, you may have looked outside of yourself for validation, direction, or answers. In this space, we turn that around. You’ll learn to hear your own voice—not the conditioned one that seeks approval, but the real one that already knows.
  • Break free from the fear of what others think and live in alignment with your truth.
    How many of your choices have been shaped by the fear of judgment? How much of your energy has gone into making sure others are comfortable—at the expense of your own truth? It’s time to break free from that cycle and start living a life that actually feels like yours.
  • Feel grounded, confident, and at home in your own skin.
    Authenticity isn’t a performance. It’s not something you have to prove. It’s a deep knowing that you are already enough, exactly as you are. In our work together, you’ll not only understand this intellectually—you’ll feel it in your body, in your decisions, in the way you move through the world.

This work is not for the faint-hearted. It’s for those who are done living on autopilot. It’s for those who are ready to stop abandoning themselves, stop waiting for permission, and start showing up powerfully in their lives.

If that’s you, let’s do this. Your real life is waiting.

What’s the investment Kat?

Upfront payment or 3-month payment plan available.

ONE TIME PAYMENT
$5995 aud
[$3800 USD APPROX]
3 MONTH PAYMENT PLAN
$1999 aud
[PER MONTH, $1260 USD APPROX]
  • Weekly coaching calls (75-minutes)
  • Guided next best steps after each session
  • Whatsapp access to Kat between sessions
  • Access to Kat’s Take Your Meds online meditation membership for three months
  • Tailored guidance for your specific needs

wall of love

Working with Kat has been a real turning point for me. It took me a while to truly catch on but with her constant belief in me, I got there. She has high expectations and sets out to challenge you, sometimes with a gentle touch and other times, with tough love. I needed both! Her goal to set you up with her tools/resources for life is incredibly generous. A legend of legends!

 

Leah

I did not understand at the beginning how simple it would be to make changes on how I show up in the world. It wasn’t always easy and Kat warned me it would take work. When I finally recognised this needed to be a priority, everything else fell into place. I can’t believe how many of my daily choices I am actually living and appreciating the end result. You truly are a one of a kind human. Thank you for all you have taught me!

Fleur

I made so many shifts, from opening up my heart, growing into an adult mindset, finding the courage to move into a new life and plant new ideas in this new space. I loved every second of it. Kat was super supportive and held space for me to grow and blossom. I feel I’m living the life I’ve always wanted for the first time as a conscious being. I now have the tools to support me when I fall back with life’s challenges. I feel I can overcome anything!

Sophia

What can I say… wow! Kat is a great energy and has really listened and helped me find my own voice and opinion. I’ve been on autopilot for so long and have realised that I wasn’t living, I was just getting by. Kat helped me see that I am strong and I can make decisions that don’t require approval from anyone else. I’ve learned to listen to my inner voice and I’ve made some big changes in my life – completely unexpected (and am so much happier). It’s going to be a long journey but I’ve got all the tools to help me. Thank you so much Kat! Your no BS attitude really helped! I’ll be grateful forever!!

Kim

It was a life changing experience. A different outlook on things. Changed me more than any psychologist ever has over the years. I understand myself more, my limiting beliefs, how to tackle them, how to accept them.

Gemma

Looking back on my life before I started my coaching I was an emotional mess, knowing there was more to life but wasting it. Over our coaching I basically burned my life down and started again and I could not be happier. I’m more aware of myself, what I will and will not accept in my general relationships and interactions with those around me. I have learned to value my time and create positive habits that make me centred, I’ve also learned how to identify when I’m giving too much and be able to pull that back. I literally would not have made it through the year without Kat and the work we did.

Maddie

This is just what I needed, I lost who I was, have been living in my victim state, this has helped so much. I started to view myself by how others treated me. Thank you for helping me remember my greatness Kat!

Maggie

Thank you for giving me the skills and guidance I needed to create so much more space and freedom in my life. I have never been so structured but also, so free, in my life. It feels incredible! HOLY SHIT.

Gretta

Each session was powerful. A lot of important and heavy topics were laid bare for me. I came to do the work and Kat was up for that. We left few stones unturned, Kat listening, inquiring, poking and prodding me in a way that allowed me to really open up to some important stuff. Stuff that has been holding me back, keeping me stuck and locked. “Crack, let’s get that open and unlocked”. This is when the real stuff was revealed, allowing me to sit with it, to process, to be ponder, to share, to be heard, to receive Kat’s goodness. It was cheap compared to what I gained!

Jo

    a word from your coach, kat john …

    I don’t just know the depths of pain, trauma, and self-destruction—I’ve lived them. This isn’t theory for me. It’s not something I learned in a textbook. My path has taken me through childhood sexual abuse, bulimia, drug addiction, chronic pain, medication dependency, and even brain surgery. These experiences didn’t just challenge me—they almost broke me.

    There were times I didn’t want to keep going. Times when life felt more like a punishment than something worth fighting for. Shit got real dark. But in that darkness, something inside me refused to give up. It wasn’t a quick or easy road, but I did the work—the deep, raw, relentless work—to pull myself out of survival mode and into a life of freedom, truth, and authenticity.

    For the past 10 years, I’ve been serving and guiding people through their own transformations. I know what it takes to break free from the conditioning, the stories, and the patterns that keep you stuck. I know the resistance, the fear, the parts of you that whisper maybe this is just who I am. And I know, without a doubt, that it’s not.

    This work isn’t about slapping on a positive mindset or pushing through with willpower. It’s about awakening the YOU that has been buried beneath years of survival and bringing her back to life—fully, unapologetically, and powerfully.

    If you’re ready to stop existing and start living, I’m here. Let’s do this.

    Book a free 20-minute zoom call with Kat

    Get In Touch for 1:1 Coaching

    If you are wanting to take the next step to working with Kat, complete the form below. Louisse, Kat’s right hand woman, will be in contact with you once you submit this form to make a time for the 20-minute zoom call.