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Authentic The Program helps you to move through life as your relaxed and at ease, authentic self.

are you willing to live and lead your life, as you?

Authentic The Program is for you if it’s been too damn long since you’ve felt like you. It’s for you if you’ve lost touch with yourself, if you’re wondering if there’s more to you and life than you’ve allowed, and if you have a gnawing feeling that your life hasn’t quite been done on your terms.

This program offers the path to a life that feels real. This is for the person ready to stop letting the stories in your head take over your ability to see yourself and life clearly. It’s for the person who carries far too much doubt, fear and second-guessing preventing you from living out who you are and owning the life you actually want, one that’s genuinely yours.

Next program begins Feb 15th, 2026

authentic – the program is right up your alley if …

  • You’re done with not feeling like yourself.
  • You’re sick of putting on a front to others that isn’t you.
  • You’re over caring so much about what people think or say about you.
  • You’re done holding yourself back for all the reasons!
  • You no longer want to look in the mirror and wonder, “where is she, where has she gone?”
  • You simply cannot do another day not being you.
Next program begins Feb 15th, 2026
The weight you silently carry

It just gets tiring, doesn’t it, not being you?

You’re always ‘on’.
When you’re not being yourself, you’re performing. Holding tension in your body. Managing how you’re seen. It’s exhausting to keep that mask in place.

You second-guess every move.
When you’re disconnected from your true self, even the smallest decisions feel big. Because deep down, you don’t know what you actually want.

You become who others need you to be.
Shape-shifting to fit in, to keep the peace, to not rock the boat until you forget who you are when no one’s watching.

You say yes when you mean no.
And every time you do, you abandon yourself a little more. That self-betrayal builds and it wears you down.

You feel misunderstood even when you’re surrounded by people.
Because no one truly gets you when you’re not showing them the real you.

You fill your life to avoid yourself.
You get busy. You get shit done. But there’s an ache in your chest that says, this isn’t it, this isn’t the way. 

Your body is tense.
Like you’re bracing for judgment, rejection, or failure. It’s a nervous system on high alert, what seems to be all the time.

You constantly compare yourself to others.
Because without a solid sense of who you are, it’s easy to look sideways and think they’re doing it right, I must be doing it wrong.

You crave peace but chase approval.
Trying to be liked, accepted, validated… but never truly feeling at home in your own skin.

You’re tired of pretending.
Even if it’s subtle. Even if no one sees it. You feel it, the disconnect. The effort. The ache. And that’s the soul’s way of saying: “Come back.”

When was the last time you truly, felt like YOU?

This is where Authentic The Program can serve you

The aim of the game here is to be your relaxed, at ease and natural self. And when you notice when you’re not, you know what to do about it.

It’s a guided, 4-month journey to uncover the patterns and personas keeping you stuck in a self that actually isn’t ‘you’, helping you to reconnect with your relaxed, at ease, authentic self, and integrate that into your everyday life.

You will work through course material at a steady pace delivered via videos, audios, meditations, journalling prompts and exercises, with X7 live calls throughout our time together. The group starts and finishes together. You are a collective group who are here to support yourself and one another. My role is to be the container.

These are fundamental teachings to help you navigate the part of you that just won’t let you step-up or in, to what truly serves you.

Imagine …

That somewhere in your future there is a you who is grounded in who they are, knows who they are, connected to their intuition and true self, and who is so goddamn real and genuine that they ooze that special something.

Imagine how free and liberated that version of you must be to feel that way and how ace they are at navigating their own mind, ego trip wires and patterned responses. How cool must it be for them that they get to choose how they want to be rather than be who they think they have to be?

Imagine if you never met them. Imagine if you never game them the chance to go out into the world and play, meet people, call in opportunities and dance with life from that place. That would be soul crushing.

If you want to give the future you a chance, the you who is in full ownership and acceptance of who she is, who is waiting for you to do the work and arrive, then this is your invitation to meet her.

Don’t take my word for it …

Next program begins Feb 15th, 2026

What if the very thing you thought was holding you back, your ego, could become your greatest teacher?

In this module, you become very well acquainted with the part of you that will hold on for dear life to who it thinks you have to be, and who will go to great lengths to make change hard. This is becoming comfortable with the devil you very well know, but struggle to work with and manage.

We uncover the layers of your ego, the limiting stories, and the false personas that have quietly shaped your path. These ego-driven narratives, designed to protect you, have also kept you stuck, forcing you into patterns, decisions, and behaviours that don’t align with your true self.

We’ll look at how these beliefs shape your perception of reality and dictate your actions. These invisible barriers keep you in a loop of the same outcomes, leaving you wondering why change feels impossible.

This is your moment to work with your ego instead of pretending it doesn’t exist, or fighting it. This is what will give you the freedom of living authentically.

What grounds you? What guides you? What feels true to you?

In this module, we reconnect with the ‘you’ underneath your outward persona, through movement, music, dance, Qi Gong, the End of L ife meditation process, locking in your core values and more. These practices are designed to stir something deep inside, a clarity and connection you may not have felt in years.

This is where you create space for the real you to speak through you and breathe life into your being. You get to tap into the innate wisdom that’s always been within you. These tools will become your go-to allies, helping you navigate life’s challenges and make choices from a place of alignment and deep trust.

You’ll be equipped with actionable steps to awaken your authentic self and pave a path that feels like yours.

Authenticity isn’t a destination, it’s a lifelong dance between your ego and your true self. This final module is about learning the rhythm of that dance and integrating what you’ve uncovered in Modules 1 and 2 into every corner of your life.

Here, we solidify the tools and wisdom gained, ensuring that this isn’t just a “nice idea” or a “tick box”, but a lived practice. You’ll look at how to infuse authenticity into your relationships, career, and personal growth, making it the foundation of how you show up in the world.

This isn’t just about understanding to work, it’s applying it. How do you navigate life’s twists and turns while staying true to yourself? How do you respond to challenges without old habits taking you out for weeks? This module gives you the answers and the tools to stay grounded in yourself when life gets messy.

The dance of integration is ongoing, a rhythm that evolves with you. This module serves as your guide to maintaining self-awareness, deepening your growth, and embodying authenticity as a lifelong commitment.

investment …

$795 AUD. Upfront payment or 4-month payment plan available.

ONE TIME PAYMENT
$795 aud
[$550 USD APPROX]
4 MONTH PAYMENT PLAN
$199 aud
[PER MONTH, $130 USD APPROX]
  • Live coaching calls with Kat every 3 weeks (X7 calls in total, 75-minutes).
  • Meditations, audios, videos and reflection exercises per module.
  • Like-minded community to connect with who are supportive, encouraging and real.
  • Teachings and tools to access via laptop, tablet or phone via app.
  • Access to Kat’s Take Your Meds online meditation membership for four months.

Got more questions? Check out the FAQs here

For the women who are done. Done with editing yourself to the point where you can’t even recognise yourself or look into your own eyes. Done with screwing yourself over and contorting yourself to make others lives easier who have zero interest in anyone other than themselves. Done offering up your precious time and energy to those who benefit from your “saying yes” without even thinking about how this will affect you, syndrome. Done with living at a pace where you move through life so damn fast that you don’t even taste your food, your coffee, the morning air. Rushing to everywhere and everything acting all busy and that you’ve got no time. Done with being scared of what might show up for you, inside of you, worrying if people will still like if you are grounded, quieter, more still and say no to serve your wellbeing. Done holding yourself up to unrelenting standards, and others too! Done with saying that you want a real-ationship yet when a good egg comes along, you push them away and nit pick and find everything wrong with them. Done with being someone you think you have to be to be more likeable, palatable, acceptable, good and all the rest, where it’s costing you your freedom and stunting your expression.
You’ll learn how to navigate your ego, its thoughts and its patterns with greater presence, integrity and compassion. This will help you come back to your authentic self quicker as opposed to spending days, weeks or months ‘stuck’. You’ll befriend your ego rather than fight it or pretend it doesn’t exist. By understanding your past, why your ego is the way it is, you’ll understand why it’s flaring up and how to tend to it with powerful tools. You’ll be shown a number of practices and tools that’ll remind you how simple it is to come back to your real self. You’ll be guided on how to live with the ego AND your true self without the need to get rid of one. You’ll learn to accept and navigate both parts of you.
You can be new to the work, absolutely. The pre-requisite for this program is that you are ready to be accountable and responsible for your life and your future. It is beneficial to have awareness around your past and how it links to where you are at now. If you are seeking me to save, rescue, motivate or do the work for you to change your life, then respectfully, I am not your Coach.
Great question! You’ve done the courses, read the books, maybe even had some breakthroughs along the way. But here’s the thing: knowing something and living it are two very different things. Authentic The Program isn’t just another course; it’s a transformative experience designed to take what you know and turn it into a way of being. It’s not about piling on more information or ticking off another “self-help” box. It’s about uncovering what’s still keeping you stuck, breaking through the patterns that keep running the show, and reconnecting with the real you. If there’s even a small part of you still feeling out of alignment—like you’re living someone else’s life, overthinking, or holding back because you’re afraid to fully show up—then yes, this will be useful to you. Because this work isn’t surface-level. It’s about making the changes that actually stick and learning how to navigate your life with authenticity, no matter what comes your way. This isn’t about being perfect; it’s about being real. And if you’re ready to go there, this is the place to do it. Let’s take what you’ve learned and make it part of who you are.
Yes! This is open to anyone in any time zone, in any country. All live virtual calls will be recorded so they can be accessed at any time. The live fortnightly calls take place on a Sunday at 9:30 AM AEDT or AEST (depending on daylight savings), for 75-minutes and are recorded. You will need to check this against your current timezone to see if you can join live. If not, it’s okay, you will be sent the recording.
If you choose a payment plan, your subscription will be billed one time each month for 4-months. Or, if you choose to buy the one-time payment you’ll be billed one time. If you are outside of Australia, please note that there will be exchange fees.
Yes, there are two enrolment dates throughout the year to ensure we start together and finish together. Here are the intake dates for 2026. February 15th, 2026 August 16th, 2026 You can sign up anytime prior to these dates. The course work will become available on the dates above.
February intake live call dates: 1: Sunday 15th February, 9:30am AEDT. 2: Sunday 15th March, 9:30am AEDT. 3: Sunday 5th April, 9:30am AEST. 4: Sunday 26th April, 9:30am AEST. 5: Sunday May 17th, 9:30am AEST. 6: Sunday June 7th, 9:30am AEST. 7: Sunday June 21st, 9:30am AEST.
There are X7 live coaching calls within each enrolment and each call is 75-minutes. Although not compulsory, these calls are great to attend for deeper insights. Each week you’d be looking at two to four hours of ‘doing the work’ with time for insights and reflections. Module 1 is the most intensive time wise and emotionally. Module 2 and 3 has a little more breathing room and space to ponder, reflect and enquire. The program is spaced out mindfully, respecting that you have a life to lead.
Although the program formally runs for 4-months, you will have access of the program for a total of 12-months which is fabulous news for you!
If after Module 1, (where you have completed all exercises, reflections and meditations), you are not satisfied, two-thirds of your payment will be refunded to you. Access to the program and live calls will end immediately.

wall of love

“I finally know who I am and who I’m not.”
For years I lived as the version of me that kept everyone else comfortable—saying yes when I wanted to say no, avoiding conflict, and playing small so I wouldn’t be ‘too much.’ I thought that’s just who I was. But this program showed me something different. I saw where those patterns came from, how I built them to survive and most importantly that they weren’t actually me. Now, I move through my days with a deep knowing of who I am. I don’t seek approval the way I used to. I trust myself in a way I never have before. And for the first time in a long time I feel free.

 

– Sarah M.

“I used to abandon myself. Now, I choose me.”
Before this program, I didn’t even realize how often I abandoned myself. I thought I was just being easygoing, or keeping the peace.’But underneath that, I was betraying myself over and over, staying silent when I had something to say, swallowing my needs, avoiding hard conversations because I was terrified of rejection. This experience cracked me open in the best way. I faced the beliefs that were running my life and looked at them in a new way. Now I set boundaries. I say what I mean. And I no longer make myself small to make others comfortable. That is the biggest gift I could have given myself.

 

– Emma T.

“I thought I had to be strong all the time.”
I came into this program exhausted—mentally, emotionally, and even physically. I had spent my entire life being the strong one, the one who had it all together, the one people relied on. I didn’t know how to let myself just be. But through this work, I saw how much of that was armour, how I had learned to be strong because, deep down, I was afraid no one would catch me if I wasn’t. The weight of that nearly broke me. This program didn’t just help me let go of that story—it helped me rewrite it. I am still strong, but not in the way I used to be. Now, my strength comes from being real, from letting myself be seen, from trusting that I don’t have to carry everything alone. That has changed my life.

 

– Marika D.

“This was the permission slip I didn’t know I needed.”
Somewhere along the way I stopped trusting myself. I outsourced my decisions, looked for validation and second guessed everything. I told myself I was ‘logical’ and ‘reasonable,’ but really I was scared to trust my own voice. This program gave me permission to come back to myself. To listen. To honor what I know instead of always searching outside of myself for answers. The shift wasn’t loud or dramatic—it was deep, steady, and undeniable. I walk differently now. I own my choices. And for the first time in my life, I feel at home in myself.

 

– Jasmine R.

“I hoped, but did not expect, to reclaim myself. But I did.”
And I see myself, my life and the people in it in a whole new light. I still can’t quite believe that I get to move through the world as this person for the rest of my days. That I get to live in my body as me, as who I truly am. I’m just so bloody grateful.

Thank you for creating this course, and being so authentically yourself in a way that creates such a beautiful space of safety for us to navigate the path in becoming our authentic selves. I’ll carry the tools you’ve shared with us for the rest of my life, and tell everyone I know that they need to find you. 
– Kahlia L.

    a word from your coach, kat john …

    I know what a life of misery, pain and trauma is like. I haven’t read it in a book or studied it, I’ve lived it. From childhood sexual abuse, bulimia, drug addiction, chronic pain, medication addiction and brain surgery, these experiences (almost) broke me. There were times I didn’t want to live and felt like I was being punished by the life. Shit got real dark. But the darkness was my invitation to find a new way forward, to find “me” amidst the mess and chaos, and I made it my mission to do the work to live a better life.

    Was it easy? No. Did it happen overnight? I wish. Did I want to give up sometimes? Ah, many times! But there was a vision in my mind and heart that kept calling me to move forward and it has led me here, to awaken the YOU that is buried inside and bring her back to life.

    If you have more questions, get in touch with us!

    The next program begins February 15th, 2026. Intakes are open now for up to 20 women.

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