Coaching Coaching Coaching Coaching Coaching Coaching Coaching Coaching Coaching Coaching
Coaching Coaching Coaching Coaching Coaching Coaching Coaching Coaching Coaching Coaching

when was the last time you felt like you?

There’s a way you want to move through life. A pace, a way of speaking up, a way of showing up that actually feels like yours. For your own reasons, which we’ll figure out together, that’s felt impossible.

Maybe you’ve spent years being the good one, the strong one, the one who holds it all together. Maybe you’ve shaped yourself to fit, made yourself small to keep the peace. And somewhere under all that, you know there’s more to you than this but something keeps pulling you back.

That pull isn’t weakness. It’s resistance, and everyone has it. The work isn’t getting rid of it. It’s learning to move with it instead of white-knuckling past it or pretending it’s not there.

In 1:1 coaching, we look at the stories running your life, the patterns keeping you stuck, and the fear underneath asking what if I can’t change. We work through it together, not around it.

Book a free 20-minute zoom call with Kat

Can you see yourself here?

    • You don’t trust your own voice anymore. You overthink everything, twist yourself into knots wondering if you said the right thing.
    • You’re running on empty. People-pleasing and performing take energy that should be going into your actual life.
    • You say yes when you mean no, then go home and quietly resent everyone involved including yourself.
    • You stay busy on purpose, because slowing down means feeling, and feeling means facing what you’ve been avoiding.
    • You think something’s wrong with you for not moving through life with the ease other people seem to have. You’re not wired wrong. You’re just carrying stories that are out of date.
    • You grip tighter instead of letting go, controlling everything you can to avoid disappointment, and shutting out joy in the process.

    If any of that hit a little too close, that’s not a coincidence. That’s the work talking to you.

    Nothing changes until you decide it does. Until your voice matters enough to you to use it. I’m not going to talk you into this but if you’re done, I’m here.

What we can do together

This isn’t quick fixes. It’s three months of real, unglamorous work, softening the patterns and survival strategies that have shaped you, so you can actually trust the person underneath them.

What’s included:

  • 12 x 75-minute coaching calls over Zoom
  • WhatsApp access to me between sessions — real check-ins, not a customer portal
  • My meditation library, so this isn’t just something you think about, it’s something you feel

Walking beside you on your path back home

Walking beside you, not dragging you

I’m not here to fix you, you’re not broken. I’m here to help you see the stories and patterns that have shaped you, and choose something different.

You have to actually want this. I won’t convince you or drag you there. You can be scared, unsure, all of it, and still be ready. If that’s you, we’re a good match.

wall of love

Working with Kat has been a real turning point for me. It took me a while to truly catch on but with her constant belief in me, I got there. She has high expectations and sets out to challenge you, sometimes with a gentle touch and other times, with tough love. I needed both! Her goal to set you up with her tools/resources for life is incredibly generous. A legend of legends!

 

Leah

I did not understand at the beginning how simple it would be to make changes on how I show up in the world. It wasn’t always easy and Kat warned me it would take work. When I finally recognised this needed to be a priority, everything else fell into place. I can’t believe how many of my daily choices I am actually living and appreciating the end result. You truly are a one of a kind human. Thank you for all you have taught me!

Fleur

I made so many shifts, from opening up my heart, growing into an adult mindset, finding the courage to move into a new life and plant new ideas in this new space. I loved every second of it. Kat was super supportive and held space for me to grow and blossom. I feel I’m living the life I’ve always wanted for the first time as a conscious being. I now have the tools to support me when I fall back with life’s challenges. I feel I can overcome anything!

Sophia

What can I say… wow! Kat is a great energy and has really listened and helped me find my own voice and opinion. I’ve been on autopilot for so long and have realised that I wasn’t living, I was just getting by. Kat helped me see that I am strong and I can make decisions that don’t require approval from anyone else. I’ve learned to listen to my inner voice and I’ve made some big changes in my life – completely unexpected (and am so much happier). It’s going to be a long journey but I’ve got all the tools to help me. Thank you so much Kat! Your no BS attitude really helped! I’ll be grateful forever!!

Kim

It was a life changing experience. A different outlook on things. Changed me more than any psychologist ever has over the years. I understand myself more, my limiting beliefs, how to tackle them, how to accept them.

Gemma

Looking back on my life before I started my coaching I was an emotional mess, knowing there was more to life but wasting it. Over our coaching I basically burned my life down and started again and I could not be happier. I’m more aware of myself, what I will and will not accept in my general relationships and interactions with those around me. I have learned to value my time and create positive habits that make me centred, I’ve also learned how to identify when I’m giving too much and be able to pull that back. I literally would not have made it through the year without Kat and the work we did.

Maddie

This is just what I needed, I lost who I was, have been living in my victim state, this has helped so much. I started to view myself by how others treated me. Thank you for helping me remember my greatness Kat!

Maggie

Thank you for giving me the skills and guidance I needed to create so much more space and freedom in my life. I have never been so structured but also, so free, in my life. It feels incredible! HOLY SHIT.

Gretta

Each session was powerful. A lot of important and heavy topics were laid bare for me. I came to do the work and Kat was up for that. We left few stones unturned, Kat listening, inquiring, poking and prodding me in a way that allowed me to really open up to some important stuff. Stuff that has been holding me back, keeping me stuck and locked. “Crack, let’s get that open and unlocked”. This is when the real stuff was revealed, allowing me to sit with it, to process, to be ponder, to share, to be heard, to receive Kat’s goodness. It was cheap compared to what I gained!

Jo

Thank you, Kat, for all of your support over the past nine months. I never could have imagined that when your book quite literally fell at my feet last October, it would become one of the greatest gifts the universe would offer me. You have challenged me, supported me, made me laugh and held space for me to rediscover the woman I have always been. Through our work together, I have learned to be gentle, soft, and caring toward myself, and that has been the truest gift of all. I am no longer trying to be who I am “supposed” to be. I am lovingly and proudly becoming who I am. Thank you for sharing your wisdom and your magic with the world.

Trisha

    a word from your coach, kat john …

    I don’t just know the depths of pain, trauma, and self-destruction, I’ve lived them. This isn’t theory for me. It’s not something I learned in a textbook. My path has taken me through childhood sexual abuse, bulimia, drug addiction, chronic pain, medication dependency, and even brain surgery. These experiences didn’t just challenge me, they almost broke me.

    There were times I didn’t want to keep going. Times when life felt more like a punishment than something worth fighting for. Shit got real dark. But in that darkness, something inside me refused to give up. It wasn’t a quick or easy road, but I did the work (and still do), the deep, raw, relentless work to pull myself out of my black hole and into a life of freedom, truth, and authenticity.

    For the past 10 years, I’ve been serving and guiding people through their own transformations. I know what it takes to break free from the conditioning, the stories, and the patterns that keep you stuck. I know the resistance, the fear, the parts of you that say maybe this is just who I am. And I know, without a doubt, that it’s not.

    This work isn’t about slapping on a positive mindset or pushing through with willpower. It’s about awakening the YOU that has been buried beneath years of survival and bringing them back to life.

    I’m ready when you are.

    Book a free 20-minute zoom call with Kat

    Get In Touch for 1:1 Coaching

    If you are wanting to take the next step to working with Kat, complete the form below. Louisse, Kat’s right hand woman, will be in contact with you once you submit this form to make a time for the 20-minute zoom call.

    Follow us on

    Instagram

    @kat.john