Come Home To Yourself

Life gets full and there’s always something or someone needing you.

Before you know it, you’ve drifted from yourself without meaning to. This retreat is a full day to come back. With a small group of up to twelve women, we’re slowing things down to remember what actually supports you, not in theory, but in real life. Held in Inverloch, approximately 90 minutes out of Melbourne, surrounded by open space, fresh air and that quiet you can actually feel in your body. This space and environment does half the work for you.

We’ll walk in nature and let your system settle.
We’ll move through Natural Dao Qi Gong to cultivate living in accordance with your true way.
We’ll have an hour of silence where you can create, read, paint, journal or whatever calls you, in the kind of quiet you rarely get but always need.
I’ll take you through a process to help you move through your life more ‘you’.
And we’ll eat good, wholesome food and be in the company of women who are here for the same reason: to reconnect with themselves amidst the fullness of life.

This isn’t about escaping your life, it’s about remembering yourself in it. Life gets full and there’s always something or someone needing you. Before you know it, you’ve drifted from yourself without meaning to. This retreat is a full day to come back. Life gets full and there’s always something or someone needing you. Before you know it, you’ve drifted from yourself without meaning to.

This retreat is a full day to come back. If you’ve been feeling stretched, distant from yourself, or simply craving some space to feel yourself again, this day will meet you where you’re at and bring you back home.

Date: Friday April 24th, 2026
Location: Inverloch, VIC
Arrival time: 09:45am
Finish time: 4pm
Price: $375

Outline of the day
9:45am – Arrive 
10:00am – 60 minute walk (weather dependent)
11:15am – Natural Dao Qi Gong practice
12:00pm – Lunch
1:00pm – Authenticity process
2:15pm – One hour of silence (your time to read, journal, paint, rest, talk a stroll, or simply be)
Light snacks will be available
3:15pm – Come back together to share and close the retreat
4pm – Time to head home (more you)

join me for a beautiful day of coming home

If we haven’t met, g’day, I’m Kat, and I genuinely can’t wait to spend this day with you. It’s a privilege to create spaces where people can come home to themselves. I don’t take that lightly. I’ve seen what happens when we slow down, get real about our lives, and give ourselves the kind of space we usually reserve for everyone else. Something shifts and softens. You hear yourself again. If you feel the pull to be there, trust that. These days have a way of giving you exactly what you didn’t realise you were craving. Would love to share it with you.