Take Your Meds – KAT JOHN

AUTHENTIC – Coming home to your true self. OUT NOW!

Take Your Meds With Me

Take Your Meds is here to deepen your self awareness and self enquiry practice so you can access the answers you need to make more aligned choices in your life.

We’re here to crack you open and deepen your self awareness, personal power, and relationship with yourself, others and the world.

I know first-hand how hard it can be to look inside yourself and face truths that have the potential to rearrange your life – from the way you live, who you’re partnered with, how you eat, how you treat yourself, and more. It’s a journey for the brave and we can all be brave, if we choose to.

The Take Your Meds membership is here to lean in on being brave whilst having a community of people around you who are in the exact same boat. There’s something nice about knowing you’re not the only one going through shit and making changes that are hard in the moment.

The meds are a personal, relatable, and heart-opening approach to meditation, and it is my hope they will speak to the knowing inside of you that will help you move forward in life with clarity and confidence.

My entire life I have struggled with crippling anxiety and bouts of depression, Listening to the self limiting rubbish my mind had been feeding itself. About a year ago I was in a pretty dark place, The worst I had ever felt. However through tuning into your meds, applying the practice and your guidance to my life, my mindset and life has completely transformed. Thank you!

Your meds help me land back into the real ME! My soul feels like it’s home too! Before the meds my ego is usually running the show, then after I feel more aligned, calmer, clearer and more accepting of life being what it is – trusting that I just need to do me, the way I know how and have a deep sense that I AM MORE THAN ENOUGH.

Kat, your meds give me a sense of calm, connection and clarity around the next step I need to take towards my desired end results. You always make my feel so alive yet grounded. So good!

I am workaholic and managing two companies, so meds help me to take care of myself and my mind state. It also makes me more under control and more connected to who I am.

Kat, your meds have helped ground me and bring back to the present moment. They have helped me in a way that I never thought was possible. I have been doing them for about 3 months and have found that when my mind is wandering or racing to places that it shouldn’t, I am able to look for a meditation that will suit my needs to ground me. It helps surface all my emotions and allows me the time and space to deal with them at the time then to release them to move forward on my journey.

I just don’t feel like I’m living my best life if I don’t religiously listen to them each and every single day. After about a year of tuning into your meds I could see my everyday actions beliefs changing for the better. I was putting into practice putting my best foot forward and it’s honestly helped me achieve my own business and be a better person every single day. You’ve helped me through tough times with relationships connections and really learnt my self worth and what I desire and what I wish to attract into my life. As I said, it’s my religion!

Kat John, you are amazing! Having suffered with anxiety, depression, shame and guilt for the last two years and despite trying an endless array of therapies, self help groups, books, apps you name it I have finally found your app and the wonderful meditations available. Podcasts that I can resonate with giving me a glimmer of hope that life will improve and i will begin to laugh again. If only you weren’t the other side of the world!!

Walking home from work tonight listening to reset from stress enables me to walk through the door with a smile rather than tears. So once again thank you so, so much.