KAT JOHN Save your FKS for the things that matter! @KAT.JOHN
Why I started meditating
I was introduced to meditation and mindset work at 24 years old during a really dark time in my life. I was 12 months post brain surgery, addicted to pain medication, overweight and in chronic pain for six years. It’s safe to say I was not in a good place physically, but what worried me most was my mental wellbeing. I had a victim mindset and looked for answers outside of myself, but I reached a point where enough was enough, something had to give. After meeting a Professor of Neurology who told me the answer to being well was me, he invited me to focus on something I truly wanted, visualise it, feel it and act in favour of it. As a desperate human I took his advice, and ten months later I was off medication, pain free, lost 10 kilograms and realised first hand that I am indeed that answer to my life.
These meds are here to deepen your self awareness and self enquiry practice so you can access the answers you need to make more aligned choices in your life.
The meds hit pretty deep and intentionally do so, to help you reassess how you’re currently doing you, your relationships and your life. Without awareness and self-enquiry, it’s difficult to take empowered action in the direction of what truly matters. This is where these meds can help.
Your meds help me land back into the real ME! My soul feels like it’s home too! Before the meds my ego is usually running the show, then after I feel more aligned, calmer, clearer and more accepting of life being what it is – trusting that I just need to do me, the way I know how and have a deep sense that I AM MORE THAN ENOUGH.
Kat, your meds have helped ground me and bring back to the present moment. They have helped me in a way that I never thought was possible. I have been doing them for about 3 months and have found that when my mind is wandering or racing to places that it shouldn’t, I am able to look for a meditation that will suit my needs to ground me. It helps surface all my emotions and allows me the time and space to deal with them at the time then to release them to move forward on my journey.
Kat John, you are amazing! Having suffered with anxiety, depression, shame and guilt for the last two years and despite trying an endless array of therapies, self help groups, books, apps you name it I have finally found your app and the wonderful meditations available. Podcasts that I can resonate with giving me a glimmer of hope that life will improve and i will begin to laugh again. If only you weren’t the other side of the world!!
Walking home from work tonight listening to reset from stress enables me to walk through the door with a smile rather than tears. So once again thank you so, so much.
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