Authenticity. It’s a word constantly thrown around in Instagram captions, hashtagged to show our followers that we’re unique and genuine. But what does it mean to be authentic? In simple terms, authenticity is being profoundly yourself. You are not pressured to change your personality, your values, or your spirit. You take accountability for your actions and responsibility for your mistakes. In our world obsessed with social media and our screens,…

If I know anything, it’s what a crappy inside-of-the-mind looks like. Back when chronic pain, drug use and depression were controlling my life, I couldn’t see that it was actually my mind’s unhealthy focus ruling the roost. I’ve come a long way since then and experienced some seriously good and life-altering shit in the process. How did I do it, you ask? Well, I had my very own mindset coach…

We can do weird shit to ourselves sometimes (or a lot of the time). As we go after the things that are important to us, we have a tendency to get in our own way and stop ourselves from getting what we want. This, my friend, is called self-sabotage.

The downside of people pleasing Giving zerofks to the dark voices inside my head and finally not believing everything they’re saying has been bloody hard. The voices that tell me all the shit things about myself, often followed by feeling miserable and focusing on all the wrong things. Landing in this place enabled me to save my fks for backing and being my true self, which is fking priceless! Being…