
You’re so focused on work that everything else becomes an afterthought.
You want to be present for your family, enjoy your weekends, say yes to spontaneous adventures — but work is always humming in the background. Even when you stop, you can’t switch off. It’s not that you don’t care about the other parts of your life… it’s just that they’re getting the leftovers. And that starts to hurt — quietly, then loudly.

You’ve poured so much into raising a family or being there for others… that now you don’t know what you want.
The kids might be older, your role might be shifting, or you’re finally coming up for air — and you’re wondering, “What now? Who even am I when I’m not living for everyone else?”
You’ve been the rock, the giver, the dependable one — but now it’s time to turn that energy inward, and that can feel both exciting and terrifying.

You’ve lost touch with what brings you joy — or never really knew.
There’s a rhythm to your life, but it’s more like a rut. You talk yourself out of fun, out of dating, out of trying new things. You say you’re “too tired” or “too busy,” but underneath that is a deeper ache — a part of you that wants to feel alive again, not just productive or useful.
You want to live your life — not just manage it.