The weather app says we’re good for it, so I’m going for it!

📍 Free Qi Gong down at Elwood Foreshore this Sunday July 19, 8:30am in front of the Beach Shack Cafe.

Dress warm and cozy. No experience needed. Just your curiosity, good heart and vibes.

Qi Gong is an ancient movement practice of slow movement, breath and awareness. It’d be good for you if you are carrying a heavy mental and life load, too much stress and are living from the neck up. Plus, if you find it hard to meditate and sit still, then this may be a happy medium.
Qi Gong calms the nervous system, moves stuck energy, blocked emotions, releases tension and brings you back into your body (that’s not even all the goodness).

If you’re curious, come and practice with me. It’s changing my life and brings me back to myself. Maybe it’ll do the same for you.