The weather app says we’re good for it, so I’m going for it!
📍 Free Qi Gong down at Elwood Foreshore this Sunday July 19, 8:30am in front of the Beach Shack Cafe.
Dress warm and cozy. No experience needed. Just your curiosity, good heart and vibes.
Qi Gong is an ancient movement practice of slow movement, breath and awareness. It’d be good for you if you are carrying a heavy mental and life load, too much stress and are living from the neck up. Plus, if you find it hard to meditate and sit still, then this may be a happy medium.
Qi Gong calms the nervous system, moves stuck energy, blocked emotions, releases tension and brings you back into your body (that’s not even all the goodness).
If you’re curious, come and practice with me. It’s changing my life and brings me back to myself. Maybe it’ll do the same for you.
SUNDAY MEDS IN OCTOBER –
Real chats. Guided meditation & reflection. Qi Gong.
It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.
We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.
Sunday Meds isn’t about self-improvement, it’s about self-connection.
It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.
You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.
Date: 11th October, 2026
Time: 9:30am – 11am
Bring: Yoga mat, pillow, comfy things
Price: $35
Book here: Book your spot
SUNDAY MEDS IN APRIL –
Real chats. Guided meditation. Reflective Journalling. Qi Gong.
It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.
We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.
Sunday Meds isn’t about self-improvement, it’s about self-connection.
It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.
You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.
Date: 26th April, 2026
Time: 9:30am – 11am
Bring: Yoga mat, pillow, comfy things
Price: $45
Book here: Book your spot
Sunday Meds is a place to land.
It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.
We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.
Sunday Meds isn’t about self-improvement, it’s about self-connection.
It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.
You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.
Date: 1st March, 2026
Time: 9:30am – 11am
Bring: Yoga mat, comfy things
Price: $45