SUNDAY MEDS IN OCTOBER –

Real chats. Guided meditation. Reflective Journalling. Qi Gong.

It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.

We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.

Sunday Meds isn’t about self-improvement, it’s about self-connection.

It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.

You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.

Date: 26th April, 2026
Time: 9:30am – 11am
Bring: Yoga mat, pillow, comfy things
Price: $45
Book here: Book your spot

 

SUNDAY MEDS IN AUGUST –

Real chats. Guided meditation. Reflective Journalling. Qi Gong.

It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.

We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.

Sunday Meds isn’t about self-improvement, it’s about self-connection.

It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.

You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.

Date: 26th April, 2026
Time: 9:30am – 11am
Bring: Yoga mat, pillow, comfy things
Price: $45
Book here: Book your spot

 

SUNDAY MEDS IN JUNE –

Real chats. Guided meditation. Reflective Journalling. Qi Gong.

It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.

We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.

Sunday Meds isn’t about self-improvement, it’s about self-connection.

It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.

You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.

Date: 21st June, 2026
Time: 9:30am – 11am
Bring: Yoga mat, pillow, comfy things
Price: $45
Book here: Book your spot

 

SUNDAY MEDS IN APRIL –

Real chats. Guided meditation. Reflective Journalling. Qi Gong.

It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.

We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.

Sunday Meds isn’t about self-improvement, it’s about self-connection.

It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.

You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.

Date: 26th April, 2026
Time: 9:30am – 11am
Bring: Yoga mat, pillow, comfy things
Price: $45
Book here: Book your spot

 

Sunday Meds is a place to land.

It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.

We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.

Sunday Meds isn’t about self-improvement, it’s about self-connection.

It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.

You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.

Date: 1st March, 2026
Time: 9:30am – 11am
Bring: Yoga mat, comfy things
Price: $45

BOOK HERE FOR SUNDAY MEDS

 

FULLY BOOKED –

Most of life asks something of you. Your attention, your energy, your decisions, your care for everyone else. And slowly, without even noticing, you can drift from yourself. With a small group of up to twelve women, we’re slowing things down to remember what actually supports you. Held in Gisborne, less than a one hour drive from Melbourne, surrounded by open space, fresh air and that quiet you can actually feel in your body. This space and environment does half the work for you.

This retreat is a day to be.

Undisturbed space where nothing is required from you except your presence. No roles to play. No expectations to meet. No notifications to check. Just space.

Space to walk in nature.
Space to move your body through Qi Gong.
Space to reflect, journal, read or sit quietly.
Space to have honest conversations that bring you back to what is true for you.

When life goes quiet for a moment, something simple but powerful happens. You feel yourself again.

Your breath settles. Your thoughts clear. Your body softens, and you remember what matters.

That is what these days are for.

Date: Friday April 24th, 2026
Location: Gisborne, VIC
Arrival time: 09:45am
Finish time: 4pm
Price: $375

Outline of the day
9:45am – Arrive 
10:15am – 75 minute nature walk (weather dependent)
11:45am – Qi Gong practice
12:30pm – Lunch
1:30pm – Reflective process
2:15pm – One hour of silence (your time to read, journal, paint, rest, talk a stroll, or simply be)
Light snacks will be available
3:15pm – Come back together to share and close the retreat
4pm – Time to head home (more you)

join me for a beautiful day of coming home

If we haven’t met, g’day, I’m Kat, and I genuinely can’t wait to spend this day with you. It’s a privilege to create spaces where people can come home to themselves. I don’t take that lightly. I’ve seen what happens when we slow down, get real about our lives, and give ourselves the kind of space we usually reserve for everyone else. Something shifts and softens. You hear yourself again. If you feel the pull to be there, trust that. These days have a way of giving you exactly what you didn’t realise you were craving. Would love to share it with you.

FULLY BOOKED

join me for a beautiful day of coming home

If we haven’t met, g’day, I’m Kat, and I genuinely can’t wait to spend this day with you. It’s a privilege to create spaces where people can come home to themselves. I don’t take that lightly. I’ve seen what happens when we slow down, get real about our lives, and give ourselves the kind of space we usually reserve for everyone else. Something shifts and softens. You hear yourself again. If you feel the pull to be there, trust that. These days have a way of giving you exactly what you didn’t realise you were craving. Would love to share it with you.

Put your name down on the waitlist

In-case a place becomes available, put your name down on the waitlist and we will contact you if a space becomes available.

One-day Retreat in Sassafras

Enter your name and email in-case a space becomes available for the one-day retreat in Sassafras.

Name(Required)