Free Community Qi Gong at Elwood Foreshore
Sunday’s at 8:30am – 9:15am
Beach Shack Cafe – *weather dependent*
Dress warm and cozy. No experience needed. Just your curiosity, good heart and vibes.

Come solo or bring people you love, pooches too.

For weekly updates, head to @kat.john

Qi Gong is an ancient movement practice of slow movement, breath and awareness. It’d be good for you if you are carrying a heavy mental and life load, too much stress and are living from the neck up. Plus, if you find it hard to meditate and sit still, then this may be a happy medium.

Qi Gong calms the nervous system, moves stuck energy, blocked emotions, releases tension and brings you back into your body (that’s not even all the goodness).

If you’re curious, come and practice with me. It’s changing my life and brings me back to myself. Maybe it’ll do the same for you.